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Originally Posted by pgc640

yo I love the name bro

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OK this does not target certain muscles over any other. To give a little back ground I grew up in a farming community We got paid for piece work, Let use stack (rick) hay bales. Start out like gang buster then your ares get tire after a few hundred so you cheat a little using your knee

a compound execise strict form to failure. drop the weight doing strict form. Keep on going to failure. Rest a bit and increase weight to failure. Keep on going until the have to use a spatula to get you off the floor
This is not a shaping exercise but it will get you strong

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Originally Posted by dirtwarrior

OK this does not target certain muscles over any other. To give a little back ground I grew up in a farming community We got paid for piece work, Let use stack (rick) hay bales. Start out like gang buster then your ares get tire after a few hundred so you cheat a little using your knee

a compound execise strict form to failure. drop the weight doing strict form. Keep on going to failure. Rest a bit and increase weight to failure. Keep on going until the have to use a spatula to get you off the floor
This is not a shaping exercise but it will get you strong

man i grew up doing farm work and that's probably what gave me my base when i got started i was a tad over 200 at 5ft 10 when i graduated and had already jumped into the natty bodybuilding game. when i enlisted the recruiter told me that even though i passed the pft with super high scores that i would get fucked with if i went to boot camp as big and muscular as i was. so i dieted my ass off and dropped down to 165 to go to boot camp.

that was a side track but i will tell you throwing bales of hay oats and hanging tobacco will make a beast out of you for sure. i am pretty sure not many farmers do it that way anymore but we literally did everyone by hand year round.