Tweeti take gaba, glutamine and arginine on an empty stomach before bed and I get a little flush in my body and feel strange for a few minutes then it subsides. I assume it is caused by a GH pulse as I get the same from 3 iu of GH pinned

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Originally Posted by jipped genes

i take gaba, glutamine and arginine on an empty stomach before bed and I get a little flush in my body and feel strange for a few minutes then it subsides. I assume it is caused by a GH pulse as I get the same from 3 iu of GH pinned

How much gaba do you take jip? Going to try this. My zma has gaba added to it but want to see if it's an adequate dose.

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Originally Posted by whitetail

How much gaba do you take jip? Going to try this. My zma has gaba added to it but want to see if it's an adequate dose.

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start between 500 and 1g and you can work up to 3-5g depending on how well you tolerate it. like jipped said it makes you flush pretty good for a little bit but the sleep you get from it is excellent and you dont feel like dog crap when you wake up

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Originally Posted by guns01

start between 500 and 1g and you can work up to 3-5g depending on how well you tolerate it. like jipped said it makes you flush pretty good for a little bit but the sleep you get from it is excellent and you dont feel like dog crap when you wake up

agree

I use 3-4 grams arginine, 4-5 grams gaba and 4-5 grams of glutamine. again it must be on an empty stomach or I feel nothing. I buy in bulk and it is really cheap. I am sure there are other aminos that will help release more GH like lysine, and ornithine. i have never messed with them. I should

I have found that if I stop taking them for a while then start back at my doses I described above I have a bit of gastric distress. start slow and work up like guns said.

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Originally Posted by jipped genes

agree

I use 3-4 grams arginine, 4-5 grams gaba and 4-5 grams of glutamine. again it must be on an empty stomach or I feel nothing. I buy in bulk and it is really cheap. I am sure there are other aminos that will help release more GH like lysine, and ornithine. i have never messed with them. I should

I have found that if I stop taking them for a while then start back at my doses I described above I have a bit of gastric distress. start slow and work up like guns said.

our bodies are night and day different man. i take mine about 10-15mins before my final meal and i still get an intense nasty flush and pass out at first really easily. i have never had any issues at all with gastro issues from gaba or individual aminos.

i also buy mine in bulk powder as well. super super cheap that way