Tweet
Off-season eating habits: 的値l start making healthier choices for the first two or three weeks. After that, I start keeping track of how many cheat meals I知 eating each week and lowering that number庸rom seven to five to three and so on. "Then about six weeks before a fight, I start to count calories and create a lot of little paradigm shifts in my diet, which includes gradually reducing how many calories I知 eating. In that final week, I値l only eat between 1,500 to 2,000 a day, dependingon what my energy needs are each day.捻ost-fight eating habits: 展hen I知 three or four months from a fi ... Read the Full Article Here
More...
More...