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Including Mixed Martial Arts (MMA) exercises to your existing workout routine will help you achieve your goal of building your muscular endurance levels. The techniques used in mixed martial arts were designed to help fighters achieve their ultimate levels of endurance and stamina. That is why adding them to your workout will benefit and build your workout endurance and strength.
Creating a workout plan that includes sprint interval training is an important in building up your endurance. It is recommended that you include three days of sprinting exercises, 100 meter, 200 meter and 400 meter sprints are recommended. If you are just beginning you should start with 100 meter sprints and work your way up from there. When you can run a 100 meter sprint without becoming winded you will know it is time to move to the next level. When sprinting you should take short breaks before and after each sprint.
Along with adding sprinting exercises to your workout, it is also recommended to add some long distance running exercises as well. Adding two days of long distance running from three to five miles per training day will keep your heart rate up for longer periods of time than if you just did your regular training regimen. By adding long distance running you are increasing your stamina and endurance, this will allow you to run for longer and longer periods of time as you continue to progress.
Building up your endurance is not just centered on running, it is also important that you begin or continue with your weight training aspects of your workout. Experts suggest that having one day of the week dedicated to training different parts of your body will help increase your endurance. For example, work out your legs one day and your arms and shoulders on another day. It is also important to remember not to work out your legs when you have running scheduled for that day; this will keep your legs from becoming overworked and will help from exhausting your leg muscles.
Adding circuit training will also aid in your efforts to increase endurance. Circuit training works out specific muscle groups for a set amount of time. Some examples of circuit training are doing pushups for one minute then having a short rest and move on to the next area. It is suggested that you include exercises for all major muscle groups into the circuit and perform the circuit at least three times. By adding this routine to your current workout you will insure that all major muscle groups are being worked out regularly.
It is also recommended that when you are training to build your endurance level that you take short breaks between each interval. This will allow you the time in between to rest your muscles before moving on to the next part of your training. By designing a training program that offers plenty of variety you will remain interested and not get bored by doing the same thing every day.
Creating a workout plan that includes sprint interval training is an important in building up your endurance. It is recommended that you include three days of sprinting exercises, 100 meter, 200 meter and 400 meter sprints are recommended. If you are just beginning you should start with 100 meter sprints and work your way up from there. When you can run a 100 meter sprint without becoming winded you will know it is time to move to the next level. When sprinting you should take short breaks before and after each sprint.
Along with adding sprinting exercises to your workout, it is also recommended to add some long distance running exercises as well. Adding two days of long distance running from three to five miles per training day will keep your heart rate up for longer periods of time than if you just did your regular training regimen. By adding long distance running you are increasing your stamina and endurance, this will allow you to run for longer and longer periods of time as you continue to progress.
Building up your endurance is not just centered on running, it is also important that you begin or continue with your weight training aspects of your workout. Experts suggest that having one day of the week dedicated to training different parts of your body will help increase your endurance. For example, work out your legs one day and your arms and shoulders on another day. It is also important to remember not to work out your legs when you have running scheduled for that day; this will keep your legs from becoming overworked and will help from exhausting your leg muscles.
Adding circuit training will also aid in your efforts to increase endurance. Circuit training works out specific muscle groups for a set amount of time. Some examples of circuit training are doing pushups for one minute then having a short rest and move on to the next area. It is suggested that you include exercises for all major muscle groups into the circuit and perform the circuit at least three times. By adding this routine to your current workout you will insure that all major muscle groups are being worked out regularly.
It is also recommended that when you are training to build your endurance level that you take short breaks between each interval. This will allow you the time in between to rest your muscles before moving on to the next part of your training. By designing a training program that offers plenty of variety you will remain interested and not get bored by doing the same thing every day.