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The advice to mix it up should not be misinterpreted. I don’t mean you should changeup your workout every day (which is actually good for fat loss but not very effective forgaining muscle). Instead, you should stick to the same workouts each week for three tofive weeks, but you should use different types of strategies during your sets to challengeyour muscles.These strategies can include bouncing, explosions, quarter reps,ladder reps, stripping, supersets,super slow reps, forced reps, negatives and cheating. I explain each of these terms in theGet-Fit Guy article “How To Get Better ResultsFrom Weight Lifting.” Continue Reading
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