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Cable Rows (One Arm) with a Twist:
Use the lower cable attachment. Place your left foot straight forward and your right foot back 2-3 feet at approxiamately a 45 degree angle to your left foot. Place your left hand on your left knee. Grasp the lower cable handle with your right hand. Extend your arm completely.Your palm should be facing downward.
Now, pull the weight into your midsection as far as you can. You should end up just above your hipbone. Here is the twist - as you ull the weight into your waist, twist your hand so that your palm is facing upward at the completion of the rep. Lower the weight slowly, resisting as the handle returns to the start.
Use the lower cable attachment. Place your left foot straight forward and your right foot back 2-3 feet at approxiamately a 45 degree angle to your left foot. Place your left hand on your left knee. Grasp the lower cable handle with your right hand. Extend your arm completely.Your palm should be facing downward.
Now, pull the weight into your midsection as far as you can. You should end up just above your hipbone. Here is the twist - as you ull the weight into your waist, twist your hand so that your palm is facing upward at the completion of the rep. Lower the weight slowly, resisting as the handle returns to the start.