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Warmup with 150 jumping jacks
Work out today is “simple” but effective...
Grab a chair, set your feet on the chair and adjust yourself in a incline pushup position.
10 round Tabata workout 20 seconds on 10 second rest
Maximum pushups
Count the reps and post below if you try this. My total was ..
150.
Trust me...this one is tough
Work out today is “simple” but effective...
Grab a chair, set your feet on the chair and adjust yourself in a incline pushup position.
10 round Tabata workout 20 seconds on 10 second rest
Maximum pushups
Count the reps and post below if you try this. My total was ..
150.
Trust me...this one is tough