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Thursday March 22

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  • Thursday March 22

    Warm up
    1/2 mile run

    Strength
    12 minutes
    Even minute- 5 hang cleans (155 men 95 women)
    Odd minutes 10 pull-ups

    Workout of the day

    5 rounds for time
    7 box jumps (30 inches men 24 inches women)
    7 handstand pushups
    3 muscle ups or 10 ring dips
    Fitnessgeared.com
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