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Workout for February 17

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  • Workout for February 17

    Warm up
    3 rounds
    5 pull ups
    10 push-ups
    15 air squats

    Strength
    25 minutes of heavy dead lifts. Find your 3 rep max

    Workout of the day
    Terrible 50
    50 dead lifts (135 men 95 women)
    50 power cleans (135 men 95 women)
    50 squats (135 men 95 women)
    Enjoy!!
    Fitnessgeared.com
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