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HIIT I have recently started doing High Intensity Interval Training or HIIT for short. I started this because I honestly do not like doing cardio, and this is supposed to take less time than traditional endurance cardio. This style is supposed to be the newest and greatest thing in the fitness world, so I thought I would give it a try. When I first started hearing more and more people trying it out, I was skeptical. It made no sense to me do less exercise and get the same or sometimes better results. We have all seen fad diets and the newest way to get muscle fast come and go, because they did not work and there are no short cuts to losing fat and building muscle. Still even though I was reluctant I gave it a try, what did I have to lose (besides fat). With in a couple of weeks I started noticing my pants getting loser and no muscle loss. You can not imagine how over joyed I was, less work and burn fat. So now I have questions why does it work, how does it work, and what do we know about HIIT.HIIT high intensity interval training exercise cardio
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