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Many us need to follow an exercise program, in orderto remain healthy. Below, you'll find several goodreasons why you should start exercising now.1. Contributes to fat lossIt is well proven from scientific research all overthe world that physical exercise contributes toweight loss. If you burn more calories than youconsume through nutrition, you'll lose weight. Whenyou exercise, you burn more calories than when youdon't. It's really simple - the more you exercise,the more weight or fat you'll lose.2. Prevent diseaseThe chances of developing several various diseaseshas been proven to decrease when exercising. Thesediseases include heart disease, cancer, diabetes,and the stroke. Around 4 out of 5 deaths caused by heart diseaseand cancer, are linked to factors that include stressand lack of exercise. We all know that diabetesincreases the chance for heart attacks and strokes.What this shows, is that many of the risk factorsand diseases caused by not exercising are workingin conjunction to damage your health. To preventthis from happening, start exercising.3. Improving diseaseMany severe and minor diseases can be improved oreven healed through regular exercise.weight loss
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