5 Reasons Raw Foods Are Critical To Men's Fitness Posted By: scottm

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5 Reasons Raw Foods Are Critical To Men's FitnessHello,I am writing today about a long overlooked subject in fitness routines. It is the differences and benefits of raw foods over cooked foods. Some foods have to be cooked like meats, eggs, etc. We are talking about fruits and vegetables, mainly, when we talk about raw food. The fitness system I use covers nutrition quite extensively as part of it's mens fitness 4 life routines.Below are some reasons that raw foods are very critical to the success of any workout routines, bodybuilding, or just general overall fitness.1. Raw foods take one quarter of the time to digest. This means that there is less energy burned on digestion that is in turn funneled to other areas such as muscle growth, workout recovery, muscle healing, fat burning, etc. This may sound a bit petty and ridiculous but over 3 meals a day and beyond, this is quite a bit of energy wasted trying to digest cooked foods.2.Uncooked foods keep more than double the nutrients over cooked foods. This is highly beneficial to your muscle growth, your fat burning furnace, and just your overall fitness.fitness nutrition fitness lose weight mens fitness

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