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There are not any shortages of promises of the pros about the ideal routine. To explain we can put every routine or training viewpoint into two camps on the opposite extremes. All of the training programs made in the last forty years may be placed in among the two extremes or somewhere in the middle of the two.The first is known as High Intensity Training or H.I.T in short. It has been called by terms like Heavy Duty Training, Power Training and the like. The primary feature with this type of training is short bursts of all out effort in lifting extremely heavy weights for a couple reps (3-6) for each set that has a protracted rest (2-3 min) in between sets. The main objective is building strength at all costs. Each rep of weight lifted should take monumental effort while using last rep from the set contributing to total muscular fatigue. The reasoning is straightforward according to H.I.T. supporters, the more powerful you are the more muscle you will develop. This can be a scientifically reasonable assumption with many awesome athletic physiques being produced by High Intensity Training throughout the last 4 decades.build muscle volume training hit training high intensity
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