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When people think about gaining muscle mass, they tend to imagine exhausting weightlifting exercises, such as curls, military presses and bench presses. In truth, if you are hoping to build a muscular, attractive body, you don't need heavy weights. Most people are shocked to find out that they can create noticeable muscle mass by using nothing more than their own body weight. The following exercises will allow you to add strength and size to some key muscle groups, while also decreasing the chances of serious injuries. Dips This is a great exercise that targets several muscles, including the lower chest, triceps and shoulders. Gymnasts are renowned for using dips to build strong, sculpted upper bodies. Most gyms have a place where dips can be performed; however, you can typically find parallel bars at local outdoor parks. Lunges Lunges are great for adding strength, mass and definition to the legs, while also promoting a shapelier backside. While some people enjoy great genetic attributes that make their clothing fit well; many of us have to work hard to create a round rump.bodybuilding exercise
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