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Anyone who has ever lifted weights knows it's tough on the body, and your muscles become torn-down. When you lift weights, you're actually tearing down your muscle fibers, and then as they heal and repair they're just a little bit stronger. Body building is especially hard on the body, especially when done regularly.The extremely serious body builders, not to mention the pros, take advantage of supplementation because of the extreme demands on the body. Supplements can be invaluable to the high performing weight lifter because of the need to replenish, restore, rebuild, and provide a base for demand during lifting activities. Are you wondering if you should take them? Continue with the article and we'll talk about some supplements commonly seen and used.As you well know, one very broad range of supplement are those containing protein. During a work-out, muscles are torn-down, and protein is taken to allow the body to make the muscle larger/stronger as it is repaired by the body. It's natural to have a need for protein for a lot of reasons, and muscle health and vitality is just one of those reasons.bodybuilding tips bodybuilding supplements
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