Muscle Building Diets- What Foods Should I Eat For Muscle Building Posted By: timmy p

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Introduction Getting the best foods for muscle building can be hard sometimes with all the different advice. Getting the three macro-nutrients from your food is important. Vitamins and minerals make up the micro-nutrients part of your diet and make it complete. How do I get these nutrients in my diet? The article will help you find out the top diet to consume. Proteins It is common knowledge that you should have protein in your diet for muscle building. Poultry, meat and fish provide an large amount of sources for you to get protein in your diet. Any kind of meat such as beef, chicken, lamb, duck are good as long as you go for the leanest cuts of meat. Seafood is also an excellent way to get high quality protein that benefits your body in other ways. In a muscle building diet you should get about 40% of your calories from protein. Carbs Carbs are very misunderstood in the health and fitness world. However, carbs are needed in any bodybuilding plan. All the energy your body uses will come from carbs so you must give your body the fuel it needs.muscle building muscle building foods muscle building diets protein for muscle building muscle building meal plan muscle building supplements

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