FREAKSHOW takes on Pump Juice Extreme!!

[MuscleAddiction]

Re: FREAKSHOW takes on Pump Juice Extreme!!

if in the future you make another flavor(s) Grape and Cotton Candy would be sexy as hell.

Duly noted!!!

[FREAKSHOW]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Excellent!!! Love hearing it is the Best PWO you have used in a long time, thanks for the killer log...

if in the future you make another flavor(s) Grape and Cotton Candy would be sexy as hell.

[MidwestBeast]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Fantastic detail, brother! Glad you're enjoying it so much!

[MuscleAddiction]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Yet another phenomenal workout today! Energy was amazing, endurance was insane.

CHEST

Flat BB Press: 4 x8, 8, 10, 12 with 225

Hammer incline machine: 2 warm up sets then 2 drop sets
(per Side) 70x8, 45x6, 20x8, 20x6 Boh drops sets done this way. the pump was insane, love this machine

Super set
Landmines 4x15 with 60lbs + bar
Machine Flys 4 x 12 with 130lbs


DELTS

Hammer Shoulder press w/bands
4x10 with 25, 35, 45, 55
drop set 55x8, 45x8, 35x6, 25x5 (delts FRIED

Side Delt Machine
4x8-10 with 110lbs

1 arm machine upright row [destroys side delts]
4x10-12 with 35,45,55,55


TRICEPS

Dips
4 x 10-12 with bodyweight, nice and slow

DB overhead ext
4x10 with 60,70,80,90

Rev rip Press Downs:
4x12-15 with 60lbs


Pump Juice is the shiz! Best pre workout ive used in a VERY LONG TIME

Excellent!!! Love hearing it is the Best PWO you have used in a long time, thanks for the killer log...

[FREAKSHOW]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Yet another phenomenal workout today! Energy was amazing, endurance was insane.

CHEST

Flat BB Press: 4 x8, 8, 10, 12 with 225

Hammer incline machine: 2 warm up sets then 2 drop sets
(per Side) 70x8, 45x6, 20x8, 20x6 Boh drops sets done this way. the pump was insane, love this machine

Super set
Landmines 4x15 with 60lbs + bar
Machine Flys 4 x 12 with 130lbs


DELTS

Hammer Shoulder press w/bands
4x10 with 25, 35, 45, 55
drop set 55x8, 45x8, 35x6, 25x5 (delts FRIED

Side Delt Machine
4x8-10 with 110lbs

1 arm machine upright row [destroys side delts]
4x10-12 with 35,45,55,55


TRICEPS

Dips
4 x 10-12 with bodyweight, nice and slow

DB overhead ext
4x10 with 60,70,80,90

Rev rip Press Downs:
4x12-15 with 60lbs


Pump Juice is the shiz! Best pre workout ive used in a VERY LONG TIME

[Young Gotti]

Re: FREAKSHOW takes on Pump Juice Extreme!!

nice workout freakshow, I like the layout of the workout

[FREAKSHOW]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Ok, stomach flu is gone and i was able to have an amazing workout!

Back / Biceps / Rear Delts



BACK

Pull downs 5 x 8-10
150,160, 170,180, 200
Drop set
200x6, 150x8, 120x12

Seated cable row 4 x 8
*these were done standing behind the bench, bending over and rowing to belly button
120x8 all sets (focused on squeeze)

Palms Facing in pull downs: 4x8
150, 160, 160, 170

Super set:

Supported Tbar row 4x8-10 90lbs + bar
Hammer Low Row 4x8-10 200lbs

Super set

Stiff arm pull down 4 x 10 80lbs
Hammer High Row 4x810 185lbs

REAR DELTS

Rope face pulls (super slow)
4x12 with 100lbs


BICEPS

Alt DB Curl 4 x 8 30,35,40,40

Super set
Spider DB Curl 25lb
EZ Bar curls 4x6-8 100lbs

Super set
DB Con curl 3x10 25lbs
DB Con hammer curls3x10 25lbs




Headed to the ab area and finished off with some hanging leg raises abd calf raises.

Pump Juice is NO joke! I had plenty of energy and drive. my workouts are intense but i feel i can do more. great product!

[MuscleAddiction]

Re: FREAKSHOW takes on Pump Juice Extreme!!

I took 2 days off due to stomach virus. I hate it when this virus goes around. Not fun. Any way, back in the gym tomorrow and looking forward to pump extreme!

Had the same virus for two weeks, was horrible...hope yours goes away sooner.

[FREAKSHOW]

Re: FREAKSHOW takes on Pump Juice Extreme!!

I took 2 days off due to stomach virus. I hate it when this virus goes around. Not fun. Any way, back in the gym tomorrow and looking forward to pump extreme!

[MuscleAddiction]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Thanks brother for logging this, congrats on your Pro Card, and looking forward to your experience with what will be your go to PWO from here on out...like that confidence? Keep killing it brother!!!!

[cane87]

Re: FREAKSHOW takes on Pump Juice Extreme!!

awesome freakshow! another log up so fast, great board.I will be following, i hope you love it !

[IRON-GAME]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Great log, in for the ride!

[Love2liftkat]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Great log already! Sounds like the pump juice is working well for you! Can wait to get mine in this week!

[FREAKSHOW]

Re: FREAKSHOW takes on Pump Juice Extreme!!

Yet another killer workout today. Th energy i get from Pump Juice Extreme is amazing. Lasts the entire workout and no crash.


BACK

T-Bar Row 5 x 10 W/100, 125, 150, 175, 200
The drop set 150, 125, 100, 75, 50, 25 all 6-10 reps (Plus bar weight)

Bent Over DB Row (both arms rowing at same time)
5 x 10 W/60, 65, 70, 75, 85

Macine pull downs
4x10-12 W/225lbs
Drop sets: 275x8, 225x10, 185x10, 135x15

Seated CG Cable Row
5 x 8-10 W/120, 140, 160, 180, 200
Drop sets
200x8, 150x10, 120x10, 90x12


BICEPS

Machine Preacher curls
4 x 8-10 with 35lbs + machine weight (?)

DB Hammer Curls
5x10 with 35lbs (nice and slow)



I felt fantastic the entire workout. Energy was great and endurance was way up. True test tomorrow.... LEG DAY

[Young Gotti]

Re: FREAKSHOW takes on Pump Juice Extreme!!

in for the fun, glad you enjoyed the energy....It seems common for ppl to feel they have endurance to keep training while taking pump juice