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Submission by Shawn Bellon:
A powerlifting meet gets anyone involved excited whether they are lifting, coaching, assisting or just spectating (and maybe all of the above). Even as a veteran lifter, I was always nervous at an event to compete. Even if I did all of my homework and was pretty sure I would win my class, I still had butterflies.
A good dose of healthy anxiety is normal, but I want to offer you some tips and ideas which, regardless of your experience level, will equip you with some “peace of meet” the next time you are preparing for the platform.
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Submission by Shawn Bellon: