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What supplements a powerlifter should (and should not) consider
What supplements a powerlifter should (and should not) consider
The most direct and obvious supplement for a powerlifter would be something that simply increases power output and strength. Unfortunately, most supplements are either beneficial indirectly to strength (aiding in recovery from workouts or enhancing muscle protein synthesis) or there isn’t enough evidence to recommend them. Read more ( Supplement review )
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The most direct and obvious supplement for a powerlifter would be something that simply increases power output and strength. Unfortunately, most supplements are either beneficial indirectly to strength (aiding in recovery from workouts or enhancing muscle protein synthesis) or there isn’t enough evidence to recommend them. Read more ( Supplement review )