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Max Effort and triceps tonight.
"Hally and I worked on floorpresses with a closer grip. Hally's top set was a 170 pounds tying her PR. I broke my PR with a 505x2 and then went a bit heavier at 520 for a single. It went up smooth but at the end of the rep you can see I strained my right pec--again."
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Max Effort and triceps tonight.