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"The Powerpohl & Belt Squat combination is a violent exercise! My low back was smoked and my hamstrings were pushed to the limit. The next day there was soreness in the middle and upper back as well. This is a fantastic exercise for strength and dynamic stretching." - Mike Johnston, PT, CSCS
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"The Powerpohl & Belt Squat combination is a violent exercise! My low back was smoked and my hamstrings were pushed to the limit. The next day there was soreness in the middle and upper back as well. This is a fantastic exercise for strength and dynamic stretching." - Mike Johnston, PT, CSCS