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Eight power foods in one bowl? We haven't seen this many A-listers since Oscar night. Start mixing.
Ingredients
Serves: SubmitPrep: 6min |Cook: 2min |Total: 10min
1 egg ADD TO SHOPPING LIST
1 cup 1% milk
3/4 cup oatmeal
1/2 cup mixed berries
1 tablespoon chopped pecans or sliced almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flaxseed
1/2 banana, sliced
1 tablespoon plain yogurt
Directions
1.In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.
Nutritional Facts per serving
CALORIES 597.4 CAL
FAT 19.7 G
SATURATED FAT 5 G
CHOLESTEROL 226.3 MG
SODIUM 209.1 MG
CARBOHYDRATES 79.3 G
TOTAL SUGARS 27.1 G
DIETARY FIBER 11 G
PROTEIN 28.8 G
Ingredients
Serves: SubmitPrep: 6min |Cook: 2min |Total: 10min
1 egg ADD TO SHOPPING LIST
1 cup 1% milk
3/4 cup oatmeal
1/2 cup mixed berries
1 tablespoon chopped pecans or sliced almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flaxseed
1/2 banana, sliced
1 tablespoon plain yogurt
Directions
1.In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.
Nutritional Facts per serving
CALORIES 597.4 CAL
FAT 19.7 G
SATURATED FAT 5 G
CHOLESTEROL 226.3 MG
SODIUM 209.1 MG
CARBOHYDRATES 79.3 G
TOTAL SUGARS 27.1 G
DIETARY FIBER 11 G
PROTEIN 28.8 G