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Ingredients (Waffle):
200 g grated raw sweet potato
3 egg whites
1/4 cup green onions
1 tsp cumin
1 tsp onion
1 tsp garlic powder
Pinch of sea salt and pepper
Ingredients (Chicken Breast)
4 oz chicken breast
Seasoning: garlic, cumin, paprika, sea salt, and pepper to taste
Ingredients (Sandwich Toppings)
1 tbsp Greek yogurt (instead of mayonnaise)
1/4 cup spinach
3 roma tomato slices
Directions
1. Grate a raw sweet potato into a bowl.
2. Add three egg whites and seasonings to the bowl. Mix with a fork.
3. Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
4. Pour the batter onto the waffle iron. Spread evenly.
5. Cook for five minutes or until your waffle iron indicates the waffle is cooked.
6. While the waffle is cooking, season chicken breast and cook in a skillet.
7. Build your sandwich wrap.
8. Eat!
Nutrition Facts
Serving Size: 1 serving
Recipe yields: 1 serving
Calories 375
Total Carbs 41 g
Total Fat 2 g
Protein 45 g
Ingredients (Waffle):
200 g grated raw sweet potato
3 egg whites
1/4 cup green onions
1 tsp cumin
1 tsp onion
1 tsp garlic powder
Pinch of sea salt and pepper
Ingredients (Chicken Breast)
4 oz chicken breast
Seasoning: garlic, cumin, paprika, sea salt, and pepper to taste
Ingredients (Sandwich Toppings)
1 tbsp Greek yogurt (instead of mayonnaise)
1/4 cup spinach
3 roma tomato slices
Directions
1. Grate a raw sweet potato into a bowl.
2. Add three egg whites and seasonings to the bowl. Mix with a fork.
3. Set your waffle iron on medium-high heat and spray with coconut oil to prevent the waffle from sticking.
4. Pour the batter onto the waffle iron. Spread evenly.
5. Cook for five minutes or until your waffle iron indicates the waffle is cooked.
6. While the waffle is cooking, season chicken breast and cook in a skillet.
7. Build your sandwich wrap.
8. Eat!
Nutrition Facts
Serving Size: 1 serving
Recipe yields: 1 serving
Calories 375
Total Carbs 41 g
Total Fat 2 g
Protein 45 g