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great-greek-pizza_paul-johnson.jpg
ingredients:
1 stick light string cheese
1/2 cup thawed frozen chopped spinach, squeezed dry
2 Tbsp crumbled fat-free feta cheese
1/2 tsp crushed garlic
1 high-fiber pita
3 Tbsp canned crushed tomatoes
2 thin slices red onion, rings separated and halved
1 Tbsp sliced black olives
4 slices plum tomato
Pinch of dried oregano or 1/4 tsp fresh oregano
Salt and black pepper (optional)
Servings: 1
Active Time: 10 min
Total Time: 25 min
directions:1. Preheat oven to 375ºF.
2. Spritz a baking sheet with nonstick spray. Break string cheese into thirds and place in a blender or food processor; blend at high speed until shredded. (Or pull into shreds and roughly chop.)
3. In a medium bowl, mix spinach, feta cheese, and garlic. Lay pita on baking sheet and spread with crushed tomatoes, leaving a 1/2-inch border. Top with spinach-feta mixture and sprinkle with shredded string cheese. Top with onion, olives, and plum tomato slices, and sprinkle with oregano. Bake until hot and lightly browned, 10 to 12 minutes. Enjoy!
KITCHEN COUNTER:
Serves 1. Per Serving: 350 calories, 47g carbs, 22g protein, 12g fat, 20mg cholesterol, 1,000mg sodium, 9g fiber
ingredients:
1 stick light string cheese
1/2 cup thawed frozen chopped spinach, squeezed dry
2 Tbsp crumbled fat-free feta cheese
1/2 tsp crushed garlic
1 high-fiber pita
3 Tbsp canned crushed tomatoes
2 thin slices red onion, rings separated and halved
1 Tbsp sliced black olives
4 slices plum tomato
Pinch of dried oregano or 1/4 tsp fresh oregano
Salt and black pepper (optional)
Servings: 1
Active Time: 10 min
Total Time: 25 min
directions:1. Preheat oven to 375ºF.
2. Spritz a baking sheet with nonstick spray. Break string cheese into thirds and place in a blender or food processor; blend at high speed until shredded. (Or pull into shreds and roughly chop.)
3. In a medium bowl, mix spinach, feta cheese, and garlic. Lay pita on baking sheet and spread with crushed tomatoes, leaving a 1/2-inch border. Top with spinach-feta mixture and sprinkle with shredded string cheese. Top with onion, olives, and plum tomato slices, and sprinkle with oregano. Bake until hot and lightly browned, 10 to 12 minutes. Enjoy!
KITCHEN COUNTER:
Serves 1. Per Serving: 350 calories, 47g carbs, 22g protein, 12g fat, 20mg cholesterol, 1,000mg sodium, 9g fiber