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Serves: 1
Ingredients:
•1/3 cup old-fashioned oats (can substitute for Bob’s gluten-free oats)
•1/2 cup Silk coconut milk
•1/4 cup water
•2 tbsp. reduced-fat shredded coconut
•2 tsp. melted coconut oil
•1/3 mashed banana
•1/4 cup liquid egg whites
•2 tbsp. Xylitol or preferred sweetener
•1 tbsp. pure vanilla extract
•dash cinnamon
•dash sea salt
•1/2 tsp baking powder
Directions:
1. Preheat oven to 350 degrees.
2. Melt coconut oil. Add all wet ingredients and stir until thoroughly combined.
3. Mash banana and add to wet ingredients. Combine.
4. Add it remaining ingredients, stirring well. Let oatmeal set for a few minutes.
5. Pour oatmeal in to a coated 2-cup ramekin dish. Bake in preheated oven for 25-30 minutes or until oatmeal pulls from sides of rim.
Nutrition Facts:
Calories: 354
Total Fat: 16.84g
Sodium: 15mg
Total Carbohydrates: 42.14g
Dietary Fiber: 5g
Sugars: 11.66g
Protein: 10.66g
Jenny Grothe
Ingredients:
•1/3 cup old-fashioned oats (can substitute for Bob’s gluten-free oats)
•1/2 cup Silk coconut milk
•1/4 cup water
•2 tbsp. reduced-fat shredded coconut
•2 tsp. melted coconut oil
•1/3 mashed banana
•1/4 cup liquid egg whites
•2 tbsp. Xylitol or preferred sweetener
•1 tbsp. pure vanilla extract
•dash cinnamon
•dash sea salt
•1/2 tsp baking powder
Directions:
1. Preheat oven to 350 degrees.
2. Melt coconut oil. Add all wet ingredients and stir until thoroughly combined.
3. Mash banana and add to wet ingredients. Combine.
4. Add it remaining ingredients, stirring well. Let oatmeal set for a few minutes.
5. Pour oatmeal in to a coated 2-cup ramekin dish. Bake in preheated oven for 25-30 minutes or until oatmeal pulls from sides of rim.
Nutrition Facts:
Calories: 354
Total Fat: 16.84g
Sodium: 15mg
Total Carbohydrates: 42.14g
Dietary Fiber: 5g
Sugars: 11.66g
Protein: 10.66g
Jenny Grothe