Anabolic Blueberry Oatmeal

[BABY1]

Dave Ruel’s Anabolic Cooking
Makes 1 Serving

Ingredients
• 3/4 cup oatmeal
• 8 Egg Whites
• 1/2 scoop (15g) of Chocolate Protein Powder
• 2 teaspoons of Pure Cocoa Powder
• 1 teaspoon of Splenda
• 1 tbsp of Flax Oil
• 1 cup of frozen Blueberries
• 1/4 cup of water

Directions
1. In a big bowl, mix all ingredients (except for frozen blueberries).
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another).
3. Stir after 2 minutes of cooking so the mix doesn't stick or get chunky.
4. Once the mix is cooked, add the frozen blueberries and enjoy!

Nutritional Facts
(Per Serving)
• Calories: 580
• Protein: 52g
• Carbohydrates: 57g
• Fat: 16g