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Ingredients
1 cup dry orzo pasta, uncooked
PAMŽ Original No-Stick Cooking Spray
1 pound boneless skinless chicken breasts, cut into bite-size pieces
1 pkg (16 oz each) frozen bell pepper and onion strips
2 cups sliced zucchini
1 can (14.5 oz each)Low Sodium Diced Tomatoes, drained
1 can (8 oz each) Low Sodium Tomato Sauce with Basil, Garlic and Oregano
1/4 cup shredded Parmesan cheese
3 cloves of Garlic minced
Oregano & Basil to taste
Directions
Cook pasta according to package directions, omitting salt.
Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 6 minutes or until no longer pink, stirring occasionally.
Add pepper and onion strips, zucchini, drained tomatoes and sauce; stir well. Increase heat, cover and bring to a boil. Reduce heat to medium; cook 10 minutes or until zucchini is tender, stirring occasionally.
Serve chicken mixture over orzo pasta. Sprinkle with cheese.
Nutrition Information
Amount per Serving
Calories 342
Total fat 6 g
Saturated fat 2 g
Cholesterol 76 mg
Sodium 425 mg
Carbohydrate 37 g
Dietary fiber 5 g
Sugars 9 g
Protein 35 g