Tweet
Nutrition Facts:
Makes 8 (5 oz burgers)
Calories: 144
Fat: 1g
Carbs: 3.5g
Protein: 27.6g
Ingredients:
■2 packages of ground extra lean turkey breast
■4 medium zucchini, grated
■1/2 tsp salt
■1 tsp garlic powder
■2 tsp onion powder
■2 tsp dried basil
■1 tsp oregano
■1 tsp black pepper
Directions:
1.Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
2.In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
3.Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use a foil-lined baking sheet, prepped with non-stick spray.
4.Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm.
Jamie Eason
Makes 8 (5 oz burgers)
Calories: 144
Fat: 1g
Carbs: 3.5g
Protein: 27.6g
Ingredients:
■2 packages of ground extra lean turkey breast
■4 medium zucchini, grated
■1/2 tsp salt
■1 tsp garlic powder
■2 tsp onion powder
■2 tsp dried basil
■1 tsp oregano
■1 tsp black pepper
Directions:
1.Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
2.In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
3.Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use a foil-lined baking sheet, prepped with non-stick spray.
4.Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm.
Jamie Eason