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Ingredients
1 small banana(s), (or 1/2 large)
1/4 cup(s) oats, rolled, quick cooking, uncooked
1 1/2 tablespoon flax seeds, ground
1 tablespoon pumpkin seeds
Preparation
1. Cut banana into small chunks and add to serving dish.
2. Add oats, flax seed meal, and pumpkin seeds; stir.
Note: Can also be mixed the night before and kept refrigerated until ready to serve. The consistency of the cereal will be softer.
Nutritional Info (Per serving):
Calories: 260, Saturated Fat: 1g, Sodium: 0mg, Dietary Fiber: 8g, Total Fat: 9g, Carbs: 39g, Cholesterol: 0mg, Protein: 8g
Carb Choices: 2
1 small banana(s), (or 1/2 large)
1/4 cup(s) oats, rolled, quick cooking, uncooked
1 1/2 tablespoon flax seeds, ground
1 tablespoon pumpkin seeds
Preparation
1. Cut banana into small chunks and add to serving dish.
2. Add oats, flax seed meal, and pumpkin seeds; stir.
Note: Can also be mixed the night before and kept refrigerated until ready to serve. The consistency of the cereal will be softer.
Nutritional Info (Per serving):
Calories: 260, Saturated Fat: 1g, Sodium: 0mg, Dietary Fiber: 8g, Total Fat: 9g, Carbs: 39g, Cholesterol: 0mg, Protein: 8g
Carb Choices: 2