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Cutting/Clean Eating Recipes!
I love my food. My parent's have owned a restaurant since I've been born and I am deeply in love with eating delicious foods. Many people are just like me.
Pretty much any man's day can be greatly brightened by eating a nice, juicy, medium-cooked steak. As we all know, when a girl is sad, she turns straight for the chocolates and ice cream. Food is great. You want to know what's not great... cutting. Cutting means taking most of these delicious foods and saying, "No, you do look great, but I'm not going to eat you!"
Well this article is for anyone who is cutting and wants to make the food they eat into something much easier to take down and even, yes I'm about to say this, enjoy the food they eat while cutting.
Breakfast
Spinached Egg Whites
Protein: 29g
Carbs: 12g (7.5g of fiber)
Fats: 1g (0.5g polyunsaturated)
This is very simple to prepare. Take 6 egg whites and 1 package of spinach (10 oz) and prepare as if you were making normal scrambled eggs. Add no cheese and have no toast. The spinach makes for a great addition because it is not only provides many minerals and a large amount of vitamin C, but it contains nearly a 1:1 protein to carb ratio and the sodium from it adds a lot of taste to the scrambled eggs.
Go Optimum Crunch
Protein: 41g
Carbs: 51g (8g of fiber)
Fats: 4g (only 1g of saturated fat)
Simply mix 1 scoop of Optimum 100% Whey Vanilla Ice Cream with 1 cup of skim milk in a glass using a spoon. Pour one serving of Kashi Go Lean Crunch and the mixed milk into a bowl and enjoy.
Tropical Isoatmeal
Protein: 40g
Carbs: 38g (4g of fiber)
Fats: 3.5g (only 1g of saturated fat)
This is a personal favorite. You're going prepare the oatmeal using 1/4 cup of Quaker oats and 1/2 cup of skim milk. After the oatmeal is done being prepared and ready to be eaten, quickly add one scoop of Zero Carb Isopure Pineapple Orange Banana. Mix into the oatmeal until it is dispersed and enjoy a new kind of delicious oatmeal.
Lunch/Dinner
Almond & Walnut Chicken
Protein: 32g
Carbs: 8g (3g of fiber)
Fats: 15.5g (only 1g of saturated fat)
Cook one 4oz. Chicken Breast in any way desired (besides frying). After being cooked, add 1/4 cup of sliced almonds and 1 tablespoon of Wishbone Lite Raspberry Walnut Vinaigrette!
Vanilla Lemonfish
Protein: 37.5g
Carbs: 2.5g
Fats: 11.5 (only 1.5g of saturated fat)
Prepare one Whitefish Fillet any way you please and after cooking is finished simply add a teaspoon of vanilla extract and squeeze lemon juice from half of a lemon onto the fillet. Enjoy your high protein, low carb meal with a nice bit of antioxidants!
Grape Turkey
Protein: 28g
Carbs: 8g
Fats: 1g (0g of fat)
Now this is more of a combination than a recipe. Simply have 4 slices of lean turkey with a half-cup of grapes. The combination is a great one. If you want to be really different, you can wrap the grapes in turkey slices. Either way, the combination is delicious and healthy.
Conclusion
I hope these recipes greatly help you cut down your fat while keeping muscle loss at a minimum. I use these all the time when cutting and sometimes add more to each portion when clean bulking. Feel free to PM me with any question or revisions to recipes that you found to be tastier, yet still healthy. Get big, stay cut, and be healthy!
I love my food. My parent's have owned a restaurant since I've been born and I am deeply in love with eating delicious foods. Many people are just like me.
Pretty much any man's day can be greatly brightened by eating a nice, juicy, medium-cooked steak. As we all know, when a girl is sad, she turns straight for the chocolates and ice cream. Food is great. You want to know what's not great... cutting. Cutting means taking most of these delicious foods and saying, "No, you do look great, but I'm not going to eat you!"
Well this article is for anyone who is cutting and wants to make the food they eat into something much easier to take down and even, yes I'm about to say this, enjoy the food they eat while cutting.
Breakfast
Spinached Egg Whites
Protein: 29g
Carbs: 12g (7.5g of fiber)
Fats: 1g (0.5g polyunsaturated)
This is very simple to prepare. Take 6 egg whites and 1 package of spinach (10 oz) and prepare as if you were making normal scrambled eggs. Add no cheese and have no toast. The spinach makes for a great addition because it is not only provides many minerals and a large amount of vitamin C, but it contains nearly a 1:1 protein to carb ratio and the sodium from it adds a lot of taste to the scrambled eggs.
Go Optimum Crunch
Protein: 41g
Carbs: 51g (8g of fiber)
Fats: 4g (only 1g of saturated fat)
Simply mix 1 scoop of Optimum 100% Whey Vanilla Ice Cream with 1 cup of skim milk in a glass using a spoon. Pour one serving of Kashi Go Lean Crunch and the mixed milk into a bowl and enjoy.
Tropical Isoatmeal
Protein: 40g
Carbs: 38g (4g of fiber)
Fats: 3.5g (only 1g of saturated fat)
This is a personal favorite. You're going prepare the oatmeal using 1/4 cup of Quaker oats and 1/2 cup of skim milk. After the oatmeal is done being prepared and ready to be eaten, quickly add one scoop of Zero Carb Isopure Pineapple Orange Banana. Mix into the oatmeal until it is dispersed and enjoy a new kind of delicious oatmeal.
Lunch/Dinner
Almond & Walnut Chicken
Protein: 32g
Carbs: 8g (3g of fiber)
Fats: 15.5g (only 1g of saturated fat)
Cook one 4oz. Chicken Breast in any way desired (besides frying). After being cooked, add 1/4 cup of sliced almonds and 1 tablespoon of Wishbone Lite Raspberry Walnut Vinaigrette!
Vanilla Lemonfish
Protein: 37.5g
Carbs: 2.5g
Fats: 11.5 (only 1.5g of saturated fat)
Prepare one Whitefish Fillet any way you please and after cooking is finished simply add a teaspoon of vanilla extract and squeeze lemon juice from half of a lemon onto the fillet. Enjoy your high protein, low carb meal with a nice bit of antioxidants!
Grape Turkey
Protein: 28g
Carbs: 8g
Fats: 1g (0g of fat)
Now this is more of a combination than a recipe. Simply have 4 slices of lean turkey with a half-cup of grapes. The combination is a great one. If you want to be really different, you can wrap the grapes in turkey slices. Either way, the combination is delicious and healthy.
Conclusion
I hope these recipes greatly help you cut down your fat while keeping muscle loss at a minimum. I use these all the time when cutting and sometimes add more to each portion when clean bulking. Feel free to PM me with any question or revisions to recipes that you found to be tastier, yet still healthy. Get big, stay cut, and be healthy!