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I was wondering, what is the debate over CKD diet over the more traditional approach of losing fat.
Some people say CKD doesnt work, some swear by it, what are really the pros and cons of it
I did CKD 4 years ago and had good results, now im trying to do it again but, it sucks, cannot really stay on, on focus, plus I hate the side effects and the food is just "Blah!!!!!" but the results are there, to be there they are there.
Anyway, so what ya think, your point of view.
Should CKD be the best approach in cutting fat or the more trad cutting diet is better, then why and how?
322
Some people say CKD doesnt work, some swear by it, what are really the pros and cons of it
I did CKD 4 years ago and had good results, now im trying to do it again but, it sucks, cannot really stay on, on focus, plus I hate the side effects and the food is just "Blah!!!!!" but the results are there, to be there they are there.
Anyway, so what ya think, your point of view.
Should CKD be the best approach in cutting fat or the more trad cutting diet is better, then why and how?
322