Tweet
You will need:
6 Large eggs lightly beaten
1 (six ounce) Boneless skinless chicken breast cooked and thinly sliced.
2 ounces of shredded reduced-fat chedder cheese (.5cup)
1/2 cup salsa
salt and pepper
Heat broiler and salt and pepper eggs
heat pan over med spray pan with cooking spray
add the chicken around the pan in a single layer
pour eggs over chicken and cook undisturbed until eggs are almost set.
sprinkle eggs with cheese put some salsa on there
then broil until the eggs are set
200 cal
10g fat
4g sat fat
23g protein
3g carbs
0 fiber
430mg sodium
6 Large eggs lightly beaten
1 (six ounce) Boneless skinless chicken breast cooked and thinly sliced.
2 ounces of shredded reduced-fat chedder cheese (.5cup)
1/2 cup salsa
salt and pepper
Heat broiler and salt and pepper eggs
heat pan over med spray pan with cooking spray
add the chicken around the pan in a single layer
pour eggs over chicken and cook undisturbed until eggs are almost set.
sprinkle eggs with cheese put some salsa on there
then broil until the eggs are set
200 cal
10g fat
4g sat fat
23g protein
3g carbs
0 fiber
430mg sodium