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Facts on Vitamin C: It is a water-soluble vitamin and is also referred to as ascorbic acid. As an essential nutrient it is responsible for several vital bodily processes. Vitamin C occurs naturally in fruits and vegetables. Most people are aware that Vitamin C can be obtained from citrus fruits such as oranges, lemons, grapefruits, limes, tangerines and mandarins; however this nutrient can be found in other foods as well. Other good natural sources of vitamin C include tomatoes, strawberries, broccoli, potatoes, peppers, cauliflower, peas and a host of other delicious foods.
Facts on Vitamin C include its frequent promotion as a treatment for the common cold. Reports indicate that intake of Vitamin C can actually help to decrease cold symptoms and speed healing time. Vitamin C also works as a very beneficial antioxidant, assisting in protecting the body from heart disease and cancers by rooting out harmful free radicals contained within the body. It also supports a healthy immune system and can increase the healing time of various wounds. Vitamin C is also very critical in the body’s ability to build collagen, a substance that binds bones, joints, tendons and ligaments together. Individuals who do not get enough vitamin C will develop a deficiency that results in the following symptoms: easy bruising, swollen and bleeding gums, and wounds that have trouble healing. A vitamin C deficiency is frequently referred to as scurvy. Individuals who smoke are at a risk for vitamin C deficiency and require more of a daily intake than non-smokers.
Vitamin C side effects include the following problems when too much of this vitamin is ingested: diarrhea and kidney stones as the body attempts to expel access amounts through urine. The body does not store vitamin C for long periods of time. Daily excesses will be excreted and the body will require more supplementation the following day.
Individuals interested in supplementing their diets with Vitamin C should take into consideration facts on Vitamin C and its ability to work with other vitamins. Primarily, vitamin c works with both iron and vitamin E. Therefore, it is best for supplementation to involve a well rounded, comprehensive regimen.
Facts on Vitamin C include its frequent promotion as a treatment for the common cold. Reports indicate that intake of Vitamin C can actually help to decrease cold symptoms and speed healing time. Vitamin C also works as a very beneficial antioxidant, assisting in protecting the body from heart disease and cancers by rooting out harmful free radicals contained within the body. It also supports a healthy immune system and can increase the healing time of various wounds. Vitamin C is also very critical in the body’s ability to build collagen, a substance that binds bones, joints, tendons and ligaments together. Individuals who do not get enough vitamin C will develop a deficiency that results in the following symptoms: easy bruising, swollen and bleeding gums, and wounds that have trouble healing. A vitamin C deficiency is frequently referred to as scurvy. Individuals who smoke are at a risk for vitamin C deficiency and require more of a daily intake than non-smokers.
Vitamin C side effects include the following problems when too much of this vitamin is ingested: diarrhea and kidney stones as the body attempts to expel access amounts through urine. The body does not store vitamin C for long periods of time. Daily excesses will be excreted and the body will require more supplementation the following day.
Individuals interested in supplementing their diets with Vitamin C should take into consideration facts on Vitamin C and its ability to work with other vitamins. Primarily, vitamin c works with both iron and vitamin E. Therefore, it is best for supplementation to involve a well rounded, comprehensive regimen.