Tweet
Meal 1-Fiber One
Isopure
Meal 2-Spinach raw (1 cup)
6 ounces of chicken
Meal 3-Sweet potato
Brocoli
Broiled Shrimp 6 ounces
Meal-4 Isopure ( before workout
Meal-6 Green Beans
6 ounces of chicken
Meal-7 Isopure
Totals- 1600 calories
299.72g Protein
15g Fat
54g Carbs
I am 240lbs trying to drop to 215 and keep my muscle strength. Basically I am just trying to get as lean as possible for the up coming season. I am stressing on whether I am cutting to many calories. But I only have 50 more days, so I have to lose 3.4 lbs a week.
What do you all think.
Isopure
Meal 2-Spinach raw (1 cup)
6 ounces of chicken
Meal 3-Sweet potato
Brocoli
Broiled Shrimp 6 ounces
Meal-4 Isopure ( before workout
Meal-6 Green Beans
6 ounces of chicken
Meal-7 Isopure
Totals- 1600 calories
299.72g Protein
15g Fat
54g Carbs
I am 240lbs trying to drop to 215 and keep my muscle strength. Basically I am just trying to get as lean as possible for the up coming season. I am stressing on whether I am cutting to many calories. But I only have 50 more days, so I have to lose 3.4 lbs a week.
What do you all think.