Tweet
Got milk? Adequate calcium intake can help keep blood pressure normal in come individuals.
To increase your calcium intake, try these ways to jazz up milk…
Just mix one or two ingredients below with one cup of milk -- hot or cold, skim or 1% -- and enjoy the added benefits of getting an extra 300 milligrams of calcium in your diet.
1/2 cup of fresh or frozen pureed berries: strawberries, raspberries or blueberries
2 tablespoons orange juice concentrate and ˝ teaspoon vanilla extract
1/4 teaspoon of vanilla, almond, amaretto or maple extract
1 pureed banana with ˝ teaspoon honey
1/2 cup of cranberry juice cocktail and a small scoop of low-fat vanilla ice cream
1-tablespoon creamy peanut butter and 2 tablespoons chocolate syrup
To increase your calcium intake, try these ways to jazz up milk…
Just mix one or two ingredients below with one cup of milk -- hot or cold, skim or 1% -- and enjoy the added benefits of getting an extra 300 milligrams of calcium in your diet.
1/2 cup of fresh or frozen pureed berries: strawberries, raspberries or blueberries
2 tablespoons orange juice concentrate and ˝ teaspoon vanilla extract
1/4 teaspoon of vanilla, almond, amaretto or maple extract
1 pureed banana with ˝ teaspoon honey
1/2 cup of cranberry juice cocktail and a small scoop of low-fat vanilla ice cream
1-tablespoon creamy peanut butter and 2 tablespoons chocolate syrup