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well i think i finally have everything in check as far as my plan to cut as much bodyfat as possible. ill list below my diet/ supplement plan. this is just an example of an average day. any suggestions or feedback are much appreciated.
by the way my stats are 5'10, 185 lbs, and i am probably in the 13% bodyfat range.
9:00 am- 5 egg whites, 1 slice wheat bread, 2 big cups of water, multivitamin, 250mg ala
11:00 am- myoplex shake, 250 mg ala
1:00 pm- chicken breast, 1 slice wheat bread, 2 cups water, 250mg ala
4:00 pm- 1 can drained tuna, salad, 1 cup brown rice, 2 cups water, 250mg ala (i consider this my pre workout meal)
5:00 pm- (weight training for 40 minutes)
6:00 pm- post workout shake (2 cups whey protein, 45grams dextrose) 2 cups water, 5g creatine, 5g glutamine
7:00 pm- chicken breast, 2 cups steamed brocolli, 1 cup brown rice
9:00 pm- one can drained tuna, one slice wheat bread, 250mg ala, 2 cups water
11:00 pm- two scoops whey protein with 8 oz skim milk, 250mg ala
sleep, then repeat
so there it is. i just have a few more questions and i think im good
i have flax seed oil. which meals should i take it with, and how much each time?
i am thinking about taking cla along with the other supplements i am currently taking. would this be a good idea?
i am currently taking creatine after workouts to hold onto as much muscle as possible. i do not really mind the bloat from it. will this have adverse affects on fat loss?
that is it. i want to sincerely thank all of you that have helped me and answered my previous questions. you have helped me so much!
please give me some feedback on my diet and remember i also had some questions at the bottom! keep in mind that my main goal is to shed as much bodyfat as possible. any and all suggestions are very much appreciated!
by the way my stats are 5'10, 185 lbs, and i am probably in the 13% bodyfat range.
9:00 am- 5 egg whites, 1 slice wheat bread, 2 big cups of water, multivitamin, 250mg ala
11:00 am- myoplex shake, 250 mg ala
1:00 pm- chicken breast, 1 slice wheat bread, 2 cups water, 250mg ala
4:00 pm- 1 can drained tuna, salad, 1 cup brown rice, 2 cups water, 250mg ala (i consider this my pre workout meal)
5:00 pm- (weight training for 40 minutes)
6:00 pm- post workout shake (2 cups whey protein, 45grams dextrose) 2 cups water, 5g creatine, 5g glutamine
7:00 pm- chicken breast, 2 cups steamed brocolli, 1 cup brown rice
9:00 pm- one can drained tuna, one slice wheat bread, 250mg ala, 2 cups water
11:00 pm- two scoops whey protein with 8 oz skim milk, 250mg ala
sleep, then repeat
so there it is. i just have a few more questions and i think im good
i have flax seed oil. which meals should i take it with, and how much each time?
i am thinking about taking cla along with the other supplements i am currently taking. would this be a good idea?
i am currently taking creatine after workouts to hold onto as much muscle as possible. i do not really mind the bloat from it. will this have adverse affects on fat loss?
that is it. i want to sincerely thank all of you that have helped me and answered my previous questions. you have helped me so much!
please give me some feedback on my diet and remember i also had some questions at the bottom! keep in mind that my main goal is to shed as much bodyfat as possible. any and all suggestions are very much appreciated!