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How low should sugar be for pre-contest?

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  • How low should sugar be for pre-contest?

    I know that fitness models do this, and I'm sure bodybuilders do to some extent. But they claim they actually consume 0 grams of sugar in the 12-13 weeks leading up to a competion. Their only exception is during the last three days, and 1 day a week from weeks 1-3. What do you think sugar content should be for sane people? 10 grams, 20, 30 ? Thanks in advance...Shiner
    Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.

    That being said.......
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