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anybody know a good 4000-4500 cal diet for bulking?
anybody know a good 4000-4500 cal diet for bulking?
Anybody know a good one? Im trying to bulk up and have started some "supplements" and a new heavier ascending weight/descending rep training program to help me mass up. Just need the most important piece of the puzzle down..
stats are 170lbs 21 years old 5'9-10 (not sure) and 14%bf
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