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Currently using 7tsp (35g fat) of fish oil daily, which comes out to 9870mg EPA/DHA.
Other fats in my diet comes from mostly lean ground beef, and eggs.
Is this dose of fish oil I'm using optimal, or am I taking too much? Would I be better of taking in half the amount of fish oil (3.5 tsp, 4935mg EPA/DHA), and getting the other getting the other half (3.5 tsp) of my supplemented fat from Udo's?
Other fats in my diet comes from mostly lean ground beef, and eggs.
Is this dose of fish oil I'm using optimal, or am I taking too much? Would I be better of taking in half the amount of fish oil (3.5 tsp, 4935mg EPA/DHA), and getting the other getting the other half (3.5 tsp) of my supplemented fat from Udo's?