Tweet
I have lost 26 lbs and am down to 220, my goal is 200, I was eating lots of carbs in every meal but started to stop losing weight, so i started doing this:
1st meal
3 egg whites
1 whole egg
2 tablespoons of shredded cheese w/ eggs
2nd meal
apple
meal replacement shake (only on Tues. and Thurs.)
3rd meal
very small salad or small serving of brown rice
chicken breast or tuna
4th meal
tuna or chicken
3 scoops of peanut butter
5th meal
steak, chicken, or fish
twice a week i will have a potato if I am eating early dinner
This has worked great for me. I htought i would be tired but I am not cause i am taking 2 caps in morning and 3 caps prior to workout of ephedra free xenadrine. I was wondering if anyone has tried a diet like this and seen good results like I have been?
I also have been doing my cardio with pants and a hooded sweatshirt, it is killer in this florida heat!!!!!!!!
1st meal
3 egg whites
1 whole egg
2 tablespoons of shredded cheese w/ eggs
2nd meal
apple
meal replacement shake (only on Tues. and Thurs.)
3rd meal
very small salad or small serving of brown rice
chicken breast or tuna
4th meal
tuna or chicken
3 scoops of peanut butter
5th meal
steak, chicken, or fish
twice a week i will have a potato if I am eating early dinner
This has worked great for me. I htought i would be tired but I am not cause i am taking 2 caps in morning and 3 caps prior to workout of ephedra free xenadrine. I was wondering if anyone has tried a diet like this and seen good results like I have been?
I also have been doing my cardio with pants and a hooded sweatshirt, it is killer in this florida heat!!!!!!!!