Digglers new pics......

[pigmeat]

Re: Digglers new pics......

Thanks guys! Yeah I'm totally stoked about getting a gym membership. I can't wait to see my progress when I really start working my back. Sucky part is my genes are good for arms and back, but my chest seems to always lack no matter what I do. Plus I have a disproportionately long torso so my chest looks extra small with my 8 pack!

my arms always stay big....when i have taken time off for injury and such, i look funny, because my arms are too big for the rest of me

Re: Digglers new pics......

Thanks guys! Yeah I'm totally stoked about getting a gym membership. I can't wait to see my progress when I really start working my back. Sucky part is my genes are good for arms and back, but my chest seems to always lack no matter what I do. Plus I have a disproportionately long torso so my chest looks extra small with my 8 pack!

[pigmeat]

Re: Digglers new pics......

looking good diggler

[Stackt]

Re: Digglers new pics......

Keep it up Diggler ,lookin good for home improvement ,definitly get a gym membership so you can get a full ,full workout !

Re: Digglers new pics......

Funny thing is I only do shrugs and I use the reverse roman chair for back. That's it. I wonder if other workouts have helped my back a lot?

[Phreak]

Re: Digglers new pics......

nice improvements. spinal erectors and overall back muscularity is much, much improved.

[littlebritain]

Re: Digglers new pics......

Constructive criticism is greatly appreciated! That's the only way people can sometimes know what to change.

1. I have trouble working my legs because I have this thing in my right knee called 'Osgood Schlaterer'. I've had it since I was 13. Everytime I start working my legs I start having trouble walking, and I get mega pain in my knee even when doing something simple like sitting without moving. As soon as I cut leg workouts out of my routine the pain stops. So I don't ever work legs. (which is obvious) HAHA.

2. I'm actually trying to bulk and drop some bf% at the same time. My arms and upper body are so tight you can't even squeeze any skin. My back needs to be toned but I don't have proper machines at home. I will be selling my equipment soon and getting a gym membership since the weight room will now be my soon to be baby boys bedroom. So as soon as I get to the gym, I'll be hitting my back hard. The only back workout I do now is shrugs.

I currently am 6'2.5" @ 185lbs. I'm trying to get back to 200lbs but with low bf% this time. Within the next 2 years I'm hoping to hit my lifetime goal of 220lbs of ripped muscle. But we'll see how attainable that is!

The knee thing is a downer. seems that disease may be partly due to sports injury and the like , i read that it affects adolescents , does it typically resolve or presumably it may stay ( i dont know how old you are).

Strength and weight wise you are missing out if you cant train the legs, I guess youve looked into it all and there is nothing to be done

im guessing if you were able to train your legs to the same extent as your legs , theres probably a good few pounds that would come relatively easy if it werent for the injury.

Re: Digglers new pics......

i had the same thing but it's supposed to go away after a few years from what ive learned..anyway looks like you bulked up quite a bit.[/QUOTE]


yeah that's what my doctor told me 13 years ago

[SMILEY FACE]

Re: Digglers new pics......

very nice and big improvment ..keep it up..i'am impressed

[solidground]

Re: Digglers new pics......

1. I have trouble working my legs because I have this thing in my right knee called 'Osgood Schlaterer'. I've had it since I was 13. Everytime I start working my legs I start having trouble walking, and I get mega pain in my knee even when doing something simple like sitting without moving. As soon as I cut leg workouts out of my routine the pain stops. So I don't ever work legs. (which is obvious) HAHA.

i had the same thing but it's supposed to go away after a few years from what ive learned..anyway looks like you bulked up quite a bit.

Re: Digglers new pics......

Do you think your calves are lagging slightly? Genuinely trying be constructive.

A little more substance to them would make a fair bit of difference aesthetically, as would a slight drop in bodyfat , obviously if you are bulking right now or a happy as you are fine but if you are looking on advice on how to improve on what youve go so far , that is what I would say. Apart from that keep on going till you reach the goals you have.

Constructive criticism is greatly appreciated! That's the only way people can sometimes know what to change.

1. I have trouble working my legs because I have this thing in my right knee called 'Osgood Schlaterer'. I've had it since I was 13. Everytime I start working my legs I start having trouble walking, and I get mega pain in my knee even when doing something simple like sitting without moving. As soon as I cut leg workouts out of my routine the pain stops. So I don't ever work legs. (which is obvious) HAHA.

2. I'm actually trying to bulk and drop some bf% at the same time. My arms and upper body are so tight you can't even squeeze any skin. My back needs to be toned but I don't have proper machines at home. I will be selling my equipment soon and getting a gym membership since the weight room will now be my soon to be baby boys bedroom. So as soon as I get to the gym, I'll be hitting my back hard. The only back workout I do now is shrugs.

I currently am 6'2.5" @ 185lbs. I'm trying to get back to 200lbs but with low bf% this time. Within the next 2 years I'm hoping to hit my lifetime goal of 220lbs of ripped muscle. But we'll see how attainable that is!

[littlebritain]

Re: Digglers new pics......

Do you think your calves are lagging slightly? Genuinely trying be constructive.

A little more substance to them would make a fair bit of difference aesthetically, as would a slight drop in bodyfat , obviously if you are bulking right now or a happy as you are fine but if you are looking on advice on how to improve on what youve go so far , that is what I would say. Apart from that keep on going till you reach the goals you have.

[Lily]

Re: Digglers new pics......

Hey, I use to have a lamp like that!

Keep up the good work....

Re: Digglers new pics......

KEEP UP THE GOOD WORK BRO....

[a-bomb83]

Re: Digglers new pics......

LOOKS GOOD MAN.