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Health research in 2014 has broadened the depth of many topics, increasing the avenues of support and intervention. It has been an enlightening year in many respects with several topics getting deserved recognition and publication in medical research. I hope you have found these articles insightful, enlightening, and empowering to take charge of your health on a deeper level. Here are some of the highlights from this year’s newsletter.
1. Brain health – I consider brain health the most fundamental system to health, vitality, and our human body. When the health of the brain is stressed or falters, cognitive skills, memory, mood, sleep, energy, stress tolerance, motivation, digestion, thyroid, adrenals, metabolism, and every communication process in body is impacted. A decline in mood, energy, and motivation are often the first symptoms of something out of balance and reflects the nutritional environment of the body. Here are some of my favorite articles on brain health from the year. Some focus on fundamental physiology, others on newly revealed insights on brain health.
Vitamin B12 as Methylcobalamin Repairs Nerves and Lowers Pain
Brain Fatigue 101
Brain Fatigue: Fundamental Solutions
GABA: Managing Brain Stimulation, Anxiety, and Other Consequences
Low Blood Pressure Linked with Brain Atrophy
Brain Inflammation Now Documented in Chronic Fatigue Syndrome
GMOs, Roundup, and Sunscreen Linked with Diminished Brain Resiliency
Sleep – Molecular Clean Up Time for the Brain
2. Autoimmune disorders – The impact of this category of disease is staggering in sheer numbers. It continues to grow exponentially. Each year we field more and more calls from clients. It shows with innumerable different faces including thyroid problems, diabetes, cancer, heart disease, Fibromyalgia, Chronic Fatigue Syndrome and many others. We must learn how to calm down the inflammation that is triggered by environmental chemical, GMOs, gene polymorphisms, germ activity, and food intolerances. We must support healthy detoxification from environmental challenges that severely stress our immune systems.
Low Energy? Detect Thyroid Related Fatigue
Infections Linked to Autoimmune Thyroid Problems
Enlarged Adenoids Linked with Food Allergies
Type 1 Diabetes: Risk Factor Alert
GMOs, Roundup, and Sunscreen Linked with Diminished Brain Resiliency
New Findings with Epstein Barr Virus: The Sleeping Giant
Chronic Active Epstein Barr Virus: Additional Tools for the Battle
Endocrine Disruptor Compounds and Your Hormones
Endocrine Disruptor Compounds and Natural Solutions
Powerful Nutrition for Common Chemical Exposures
3. Osteoarthritis – It is the most common cause of disability in adulthood. Like brain health, once joint health starts to deteriorate, the loss of independence follows. It is absolutely vital to take care of skeletal structure and prevent cartilage loss before it is bone on bone. The research published recently on this topic says that there is far more to prevention of osteoarthritis than meets the eye. It is clearly related to many different elements and not just old age. There is something that you can do about it.
High Levels of Omega 6 Fatty Acids Found in Bones of Osteoarthritis Patients Worsens Joint Breakdown
Osteoarthritis: Good Oils versus Bad Oils and Inflammation
Advanced Solutions for Osteoarthritis
Vitamin K, Leptin, AGEs, and Arthritis
Whiplash, Thyroid, and Adrenals
4. Specific nutrients – It is always a curiosity for me to see what medical research unravels as it studies various herbs and nutrients provided to us by Mother Nature. As science catches up to centuries of observation and tradition, we now understand just how these amazing compounds work.
Magnesium Supplements Lower Blood Pressure, Prevent Calcification
Quercetin Activates Mitochondrial Biogenesis
Limonene Promotes Healing of Digestive Lining
Tocotrienols: Twenty Years of Dazzling Cardiovascular and Cancer Research
Carnosine – Amazing Benefits for Athletes, Heart, Brain, Eyes, and Diabetes
Noni: Tropical Super Fruit – Powerful Support for the Immune System, Brain, Bones, and more
Astonishing Benefits of Cranberries
Pine Nut Oil Reduces Inflammation, Clotting Risk, and Fatty Liver Congestion
Nutrient Highlight: Discover the Best Form of Folate
We wish you peace, health and vitality in the upcoming year!
More...
1. Brain health – I consider brain health the most fundamental system to health, vitality, and our human body. When the health of the brain is stressed or falters, cognitive skills, memory, mood, sleep, energy, stress tolerance, motivation, digestion, thyroid, adrenals, metabolism, and every communication process in body is impacted. A decline in mood, energy, and motivation are often the first symptoms of something out of balance and reflects the nutritional environment of the body. Here are some of my favorite articles on brain health from the year. Some focus on fundamental physiology, others on newly revealed insights on brain health.
Vitamin B12 as Methylcobalamin Repairs Nerves and Lowers Pain
Brain Fatigue 101
Brain Fatigue: Fundamental Solutions
GABA: Managing Brain Stimulation, Anxiety, and Other Consequences
Low Blood Pressure Linked with Brain Atrophy
Brain Inflammation Now Documented in Chronic Fatigue Syndrome
GMOs, Roundup, and Sunscreen Linked with Diminished Brain Resiliency
Sleep – Molecular Clean Up Time for the Brain
2. Autoimmune disorders – The impact of this category of disease is staggering in sheer numbers. It continues to grow exponentially. Each year we field more and more calls from clients. It shows with innumerable different faces including thyroid problems, diabetes, cancer, heart disease, Fibromyalgia, Chronic Fatigue Syndrome and many others. We must learn how to calm down the inflammation that is triggered by environmental chemical, GMOs, gene polymorphisms, germ activity, and food intolerances. We must support healthy detoxification from environmental challenges that severely stress our immune systems.
Low Energy? Detect Thyroid Related Fatigue
Infections Linked to Autoimmune Thyroid Problems
Enlarged Adenoids Linked with Food Allergies
Type 1 Diabetes: Risk Factor Alert
GMOs, Roundup, and Sunscreen Linked with Diminished Brain Resiliency
New Findings with Epstein Barr Virus: The Sleeping Giant
Chronic Active Epstein Barr Virus: Additional Tools for the Battle
Endocrine Disruptor Compounds and Your Hormones
Endocrine Disruptor Compounds and Natural Solutions
Powerful Nutrition for Common Chemical Exposures
3. Osteoarthritis – It is the most common cause of disability in adulthood. Like brain health, once joint health starts to deteriorate, the loss of independence follows. It is absolutely vital to take care of skeletal structure and prevent cartilage loss before it is bone on bone. The research published recently on this topic says that there is far more to prevention of osteoarthritis than meets the eye. It is clearly related to many different elements and not just old age. There is something that you can do about it.
High Levels of Omega 6 Fatty Acids Found in Bones of Osteoarthritis Patients Worsens Joint Breakdown
Osteoarthritis: Good Oils versus Bad Oils and Inflammation
Advanced Solutions for Osteoarthritis
Vitamin K, Leptin, AGEs, and Arthritis
Whiplash, Thyroid, and Adrenals
4. Specific nutrients – It is always a curiosity for me to see what medical research unravels as it studies various herbs and nutrients provided to us by Mother Nature. As science catches up to centuries of observation and tradition, we now understand just how these amazing compounds work.
Magnesium Supplements Lower Blood Pressure, Prevent Calcification
Quercetin Activates Mitochondrial Biogenesis
Limonene Promotes Healing of Digestive Lining
Tocotrienols: Twenty Years of Dazzling Cardiovascular and Cancer Research
Carnosine – Amazing Benefits for Athletes, Heart, Brain, Eyes, and Diabetes
Noni: Tropical Super Fruit – Powerful Support for the Immune System, Brain, Bones, and more
Astonishing Benefits of Cranberries
Pine Nut Oil Reduces Inflammation, Clotting Risk, and Fatty Liver Congestion
Nutrient Highlight: Discover the Best Form of Folate
We wish you peace, health and vitality in the upcoming year!
More...