Tweet
Inappropriate and ongoing inflammation, often low-grade in nature, is a common theme of virtually all health problems associated with aging. A new study shows that your intake of magnesium can go a long way towards helping to lower your inflammation.
In reviewing data involving 32,918 people, those with the lowest magnesium intake were 50% more likely to have elevated CRP (C-reactive protein), an inflammatory marker that is especially relevant to cardiovascular health.
The researchers concluded that: “The potential beneficial effect of magnesium intake on chronic diseases may be, at least in part, explained by inhibiting inflammation.”
Many nutrients work to help reduce inflammation. Your are looking to assemble an anti-inflammatory team that is able to offset any problems in your current health as well as the demands of your life.
From a cardiovascular point of view, it is now overwhelming clear that magnesium should be part of your basic nutrient team.
More...
In reviewing data involving 32,918 people, those with the lowest magnesium intake were 50% more likely to have elevated CRP (C-reactive protein), an inflammatory marker that is especially relevant to cardiovascular health.
The researchers concluded that: “The potential beneficial effect of magnesium intake on chronic diseases may be, at least in part, explained by inhibiting inflammation.”
Many nutrients work to help reduce inflammation. Your are looking to assemble an anti-inflammatory team that is able to offset any problems in your current health as well as the demands of your life.
From a cardiovascular point of view, it is now overwhelming clear that magnesium should be part of your basic nutrient team.
More...