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The link between fiber intake and the risk for cardiovascular disease and coronary artery disease are well established. The latest study reviews the past quarter century of research on the topic and concludes that for each 7 gram increase in dietary fiber there is a significant reduction in cardio-related disease. The main point is that progressively higher fiber intake clearly has added cardio benefits.
One mechanism of fiber benefit is to help with the clearance of toxins and cholesterol. Additionally, fiber intake has been shown to correspond to increased fat burning gene signaling. And fiber is the main substrate for your friendly flora to grow, an issue of immense importance to your metabolism.
Make an effort to get extra fiber in your diet is a basic health principle. Foods high in fiber include vegetables, fruits, grains, and legumes. Supplemental fiber is a great way to boost fiber intake, especially with a protein drink to start your day.
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One mechanism of fiber benefit is to help with the clearance of toxins and cholesterol. Additionally, fiber intake has been shown to correspond to increased fat burning gene signaling. And fiber is the main substrate for your friendly flora to grow, an issue of immense importance to your metabolism.
Make an effort to get extra fiber in your diet is a basic health principle. Foods high in fiber include vegetables, fruits, grains, and legumes. Supplemental fiber is a great way to boost fiber intake, especially with a protein drink to start your day.
More...