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Glutamine is an amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. best known for its role in supporting digestive health. A variety of recent studies indicate that it plays an important role in rejuvenating body tissue. This is a general anti-wear and tear, anti-aging role for glutamine.
Glutamine is the primary amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. that composes the lining of your digestive tract. When lacking, the digestive tract is much more prone to inflammation and leakiness due to impaired structure of the tight junctions between digestive cells. Numerous studies over the years have demonstrated the ability of glutamine to improve digestive health. The most recent study once again demonstrates that glutamine supplementation prevents digestive inflammation, atrophy of digestive tissue, scar tissue damage in the digestive lining, and disintegration of tight junctions. Clearly, glutamine is vital for maintaining the integrity of the digestive lining.
Under normal circumstances glutamic acid from the proteins you eat is digested and absorbed. Once absorbed glutamic acid is broken down to glutamine, where it can travel back to the digestive tract for nutritional needs. Problems with glutamine status can occur for several reasons. If the digestive tract is already inflamed then the process of absorbing glutamic acid and sending it back to the digestive tract may not be efficient or able to keep up with the demand. By taking glutamine the needed nutrient can directly reach the digestive tract, bypassing the need to digest glutamic acid.
Glutamine is present in large amounts in your blood, and is the only amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. that is considered non-toxic in such large amounts. Your primary reservoir for glutamine in your body is your muscles.
Under conditions of inflammatory stress, glutamine is mobilized into action. It is the critical nutrient required by all rapidly dividing cells, such as immune cells or cells relating to tissue healing. Its unique structure enables it to act as both a building material and regulator of inflammation. It also enhances the competence of immune cells. A comprehensive review article on these properties of glutamine can be read here.
The scientific community has been fascinated with glutamine for wound healing, sepsis, acute illness, burn recovery, and other forms of significant trauma. Glutamine need rises rather dramatically in response to acute trauma. Your muscles will provide it, leading to muscle tissue breakdown. Obviously, supplementing with glutamine will help alleviate the need to break down muscle tissue to provide glutamine for urgent healing or immune-defense needs, thereby assisting the healing response.
I believe there is a much larger role for glutamine as an anti-wear-and-tear nutrient – a type of anti-aging and fitness promotion use. We know the need for glutamine rises in direct response to inflammation. Thus, if a person is in a wear and tear trend and unable to get on top of the issue (adrenal fatigue, chronic aches and pains, lack of fitness), then supplemental glutamine is likely to help.
Your muscles are another key indicator. Are they strong and fit, readily responding to exercise? Or are they out of shape and hard to condition even with exercise? The more they are the latter the more glutamine is likely to help.
And of course, if you have ongoing digestive problems, it is almost certain that you have the problems mentioned in the two preceding paragraphs. Glutamine is likely to help your digestion as well.
Even if you lack noticeable problems, glutamine is an excellent nutrient if you engage in strenuous exercise since it enhances recovery and prevents immune suppression.
Many of the recent articles on glutamine support the idea that it is a superior protective and recovery nutrient. It is able to maintain the healthy function of the endothelial cells Single layer of cells that line the internal lining of blood vessels. They are involved with control of vascular tone and blood pressures along with exchange fo gas and metabolic products and extravasation of immune compounds. that line your circulatory system, a factor that has recently been found essential for the generation of new body tissues. It powerfully helps maintain antioxidant status within the circulation during inflammation, stabilizing the function of endothelial cells Single layer of cells that line the internal lining of blood vessels. They are involved with control of vascular tone and blood pressures along with exchange fo gas and metabolic products and extravasation of immune compounds.. It can protect the bladder from radiation injury during prostate treatment, indicating it can generally protect body tissue from radiation damage. It was also shown to stimulate muscle synthesis and prevent muscle breakdown in diabetic animals (muscle loss is a key problem of diabetic individuals). It was even shown to significantly enhance brain growth of preterm babies, making a huge difference in their future intelligence.
Collectively these studies support the protective and rejuvenation properties of glutamine, especially to offset issues of high stress. One way to view this is to say that glutamine is the main amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. that acts as a buffer against any type of stress.
In its powder form, supplemental glutamine can be added to a whey protein drink or consumed on its own mixed in water. Nutritionally supportive doses of glutamine range from 3,000 – 9,000 mg per day; higher doses offset higher demands.
Glutamine is the primary amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. that composes the lining of your digestive tract. When lacking, the digestive tract is much more prone to inflammation and leakiness due to impaired structure of the tight junctions between digestive cells. Numerous studies over the years have demonstrated the ability of glutamine to improve digestive health. The most recent study once again demonstrates that glutamine supplementation prevents digestive inflammation, atrophy of digestive tissue, scar tissue damage in the digestive lining, and disintegration of tight junctions. Clearly, glutamine is vital for maintaining the integrity of the digestive lining.
Under normal circumstances glutamic acid from the proteins you eat is digested and absorbed. Once absorbed glutamic acid is broken down to glutamine, where it can travel back to the digestive tract for nutritional needs. Problems with glutamine status can occur for several reasons. If the digestive tract is already inflamed then the process of absorbing glutamic acid and sending it back to the digestive tract may not be efficient or able to keep up with the demand. By taking glutamine the needed nutrient can directly reach the digestive tract, bypassing the need to digest glutamic acid.
Glutamine is present in large amounts in your blood, and is the only amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. that is considered non-toxic in such large amounts. Your primary reservoir for glutamine in your body is your muscles.
Under conditions of inflammatory stress, glutamine is mobilized into action. It is the critical nutrient required by all rapidly dividing cells, such as immune cells or cells relating to tissue healing. Its unique structure enables it to act as both a building material and regulator of inflammation. It also enhances the competence of immune cells. A comprehensive review article on these properties of glutamine can be read here.
The scientific community has been fascinated with glutamine for wound healing, sepsis, acute illness, burn recovery, and other forms of significant trauma. Glutamine need rises rather dramatically in response to acute trauma. Your muscles will provide it, leading to muscle tissue breakdown. Obviously, supplementing with glutamine will help alleviate the need to break down muscle tissue to provide glutamine for urgent healing or immune-defense needs, thereby assisting the healing response.
I believe there is a much larger role for glutamine as an anti-wear-and-tear nutrient – a type of anti-aging and fitness promotion use. We know the need for glutamine rises in direct response to inflammation. Thus, if a person is in a wear and tear trend and unable to get on top of the issue (adrenal fatigue, chronic aches and pains, lack of fitness), then supplemental glutamine is likely to help.
Your muscles are another key indicator. Are they strong and fit, readily responding to exercise? Or are they out of shape and hard to condition even with exercise? The more they are the latter the more glutamine is likely to help.
And of course, if you have ongoing digestive problems, it is almost certain that you have the problems mentioned in the two preceding paragraphs. Glutamine is likely to help your digestion as well.
Even if you lack noticeable problems, glutamine is an excellent nutrient if you engage in strenuous exercise since it enhances recovery and prevents immune suppression.
Many of the recent articles on glutamine support the idea that it is a superior protective and recovery nutrient. It is able to maintain the healthy function of the endothelial cells Single layer of cells that line the internal lining of blood vessels. They are involved with control of vascular tone and blood pressures along with exchange fo gas and metabolic products and extravasation of immune compounds. that line your circulatory system, a factor that has recently been found essential for the generation of new body tissues. It powerfully helps maintain antioxidant status within the circulation during inflammation, stabilizing the function of endothelial cells Single layer of cells that line the internal lining of blood vessels. They are involved with control of vascular tone and blood pressures along with exchange fo gas and metabolic products and extravasation of immune compounds.. It can protect the bladder from radiation injury during prostate treatment, indicating it can generally protect body tissue from radiation damage. It was also shown to stimulate muscle synthesis and prevent muscle breakdown in diabetic animals (muscle loss is a key problem of diabetic individuals). It was even shown to significantly enhance brain growth of preterm babies, making a huge difference in their future intelligence.
Collectively these studies support the protective and rejuvenation properties of glutamine, especially to offset issues of high stress. One way to view this is to say that glutamine is the main amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function. that acts as a buffer against any type of stress.
In its powder form, supplemental glutamine can be added to a whey protein drink or consumed on its own mixed in water. Nutritionally supportive doses of glutamine range from 3,000 – 9,000 mg per day; higher doses offset higher demands.