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If you are a competitor there are healthy dietary supplements you should consider taking.
The first dietary supplement you should be thinking about when training hard is protein. Protein helps support muscle growth . Protein supplements will help increase your muscle strength as well as the muscle mass. Protein supplements improve your recovery. When you weight train you will need to increase your daily protein intake.
When taking protein supplements do not take more than the recommended dosage. There are no proven benefits to taking more protein then is needed. In fact, if you take too much protein you are at a risk for certain cancers, reduced intake of fiber, minerals, vitamins and phytochemicals and calcium is excreted at a higher rate making you at risk for osteoporosis.
Another one of the dietary supplements needed when performing sports B-vitamins. Why B-vitamins? You need the B-vitamins to help you perform sports at your tip top best. The B-vitamins turn your proteins and carbohydrates into energy. These top supplements also help repair your cells and help with cell production. Studies have shown that a person competing in sports has reduced performance as well as recovery when low on B-vitamins. Check with your doctor on what your daily dosage should be as individual dosage varies. Share with your doctor how intense your work-outs are as this will affect how much of your nutrients are sweated out. Urine plays a role in the daily dosage of vitamin B's. Your daily diet will depend on the amount of vitamin B you will need to take as well to get optimum results.
Another one of the top dietary supplements for those performing sports include creatine. Creatine is 100% natural. Our bodies make it naturally. Creatine is found in many foods. There is higher creatine in herring, tuna, beef and salmon. Creatine is used to supply energy to our muscles. Taking a creatine supplement is the best answer as it gives your body more than if you eat the foods listed above.
Those who compete must use creatine as a dietary supplement. It is so powerful significantly increasing lean muscle mass in as little as two week. You will enjoy more energy, improvement of your exercise intensity and even speed up your recovery rate. Many athletes use this supplement and have a big edge over those that do not.
The best news on taking creatine is that there are no side effects. It has never been reported that there are any side effects. How often do you hear this with any item? As with anything, use in moderation and follow your doctor's suggested daily dosage.
By taking the above listed dietary supplements you are on your way to becoming the best competitor you can be. Here is to your success.
The first dietary supplement you should be thinking about when training hard is protein. Protein helps support muscle growth . Protein supplements will help increase your muscle strength as well as the muscle mass. Protein supplements improve your recovery. When you weight train you will need to increase your daily protein intake.
When taking protein supplements do not take more than the recommended dosage. There are no proven benefits to taking more protein then is needed. In fact, if you take too much protein you are at a risk for certain cancers, reduced intake of fiber, minerals, vitamins and phytochemicals and calcium is excreted at a higher rate making you at risk for osteoporosis.
Another one of the dietary supplements needed when performing sports B-vitamins. Why B-vitamins? You need the B-vitamins to help you perform sports at your tip top best. The B-vitamins turn your proteins and carbohydrates into energy. These top supplements also help repair your cells and help with cell production. Studies have shown that a person competing in sports has reduced performance as well as recovery when low on B-vitamins. Check with your doctor on what your daily dosage should be as individual dosage varies. Share with your doctor how intense your work-outs are as this will affect how much of your nutrients are sweated out. Urine plays a role in the daily dosage of vitamin B's. Your daily diet will depend on the amount of vitamin B you will need to take as well to get optimum results.
Another one of the top dietary supplements for those performing sports include creatine. Creatine is 100% natural. Our bodies make it naturally. Creatine is found in many foods. There is higher creatine in herring, tuna, beef and salmon. Creatine is used to supply energy to our muscles. Taking a creatine supplement is the best answer as it gives your body more than if you eat the foods listed above.
Those who compete must use creatine as a dietary supplement. It is so powerful significantly increasing lean muscle mass in as little as two week. You will enjoy more energy, improvement of your exercise intensity and even speed up your recovery rate. Many athletes use this supplement and have a big edge over those that do not.
The best news on taking creatine is that there are no side effects. It has never been reported that there are any side effects. How often do you hear this with any item? As with anything, use in moderation and follow your doctor's suggested daily dosage.
By taking the above listed dietary supplements you are on your way to becoming the best competitor you can be. Here is to your success.