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Weight loss: counting calories more important than 'eating little and often'

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  • Weight loss: counting calories more important than 'eating little and often'

    For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction - to eat small but frequent meals throughout the day - has been called out by researchers, who say it does not boost metabolism or encourage weight loss.

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