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Giving Dietary And Exercise Advice Simultaneously Produces Better Results Than Focusing On One Behavior Change At A Time
Giving Dietary And Exercise Advice Simultaneously Produces Better Results Than Focusing On One Behavior Change At A Time
A worrisome increase in obesity levels in much of the world suggests that current methods of motivating people to eat healthier food and get more exercise are not all that successful. Much of today's research focuses on ways of delivering messages in order to obtain the best sustained adherence to these two key health behaviors...
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