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People often underestimate how important proper hydration is to staying healthy. Drinking the proper amount of water is essential to proper diet and nutrition. Water is found in every part of a person's body including cells, tissues and even organs. Without water these body parts cannot function properly and will begin to shut down.
The funny thing about water is that most people are better at watering their plants then they are with watering their own bodies. People think drinking a glass or two of water a day is enough, it isn't nearly enough. So, how much water should you drink?
There is not an easy answer for the question of how much water a person needs to drink every day. The amount of water needed depends on each individual person. There are some guidelines that can be followed to help you figure out how much water you need to maintain proper diet and nutrition.
The body loses about six and a half cups of water a day just due to urination and then another four cups per day by breathing, sweating and bowel movements. This means that to replace that water you will have to drink about eight cups of water per day. The rest of the lost fluid can be replaced by the food that is eaten throughout the day.
People who exercise, work in hot environments or live in hot areas need to understand that their bodies will use more water than the average person. This means that they are going to need more water to replace their lost bodily fluids. It is imperative that when you exercise that you drink water before, during and after the exercise. A properly hydrated body will function much better than a dehydrated one.
Proper hydration is also important because it will help keep your electrolytes in balance. Electrolytes are electrically charged minerals in your body. Electrolytes can be found in blood, urine and other bodily fluids. They can be added to the body by consuming things that contain sodium, calcium, potassium, chlorine, phosphate and magnesium. A good diet and nutrition plan will include foods and beverages that contain there minerals.
Maintaining proper hydration combined with the right balance of electrolytes will keep your body functioning properly. Being dehydrated or lacking the proper amount of electrolyte can cause you to feel tired and will not allow your body to function at its best.
In order to make sure you are getting enough electrolytes is to include the foods that are high in calcium, potassium and/or magnesium in your diet and nutrition plan. Calcium can be found in milk, yogurt and cheeses. Potassium rich foods include raisins, prunes, bananas and potatoes. Magnesium is heavily present in food like wheat germ and brown rice.
If you feel like you can't maintain the proper balance of electrolytes and hydration it would be best to sit down with a diet and nutrition expert to help write out a plan that best suits your daily needs. Proper hydration is the first step in making your body healthy and happy.
The funny thing about water is that most people are better at watering their plants then they are with watering their own bodies. People think drinking a glass or two of water a day is enough, it isn't nearly enough. So, how much water should you drink?
There is not an easy answer for the question of how much water a person needs to drink every day. The amount of water needed depends on each individual person. There are some guidelines that can be followed to help you figure out how much water you need to maintain proper diet and nutrition.
The body loses about six and a half cups of water a day just due to urination and then another four cups per day by breathing, sweating and bowel movements. This means that to replace that water you will have to drink about eight cups of water per day. The rest of the lost fluid can be replaced by the food that is eaten throughout the day.
People who exercise, work in hot environments or live in hot areas need to understand that their bodies will use more water than the average person. This means that they are going to need more water to replace their lost bodily fluids. It is imperative that when you exercise that you drink water before, during and after the exercise. A properly hydrated body will function much better than a dehydrated one.
Proper hydration is also important because it will help keep your electrolytes in balance. Electrolytes are electrically charged minerals in your body. Electrolytes can be found in blood, urine and other bodily fluids. They can be added to the body by consuming things that contain sodium, calcium, potassium, chlorine, phosphate and magnesium. A good diet and nutrition plan will include foods and beverages that contain there minerals.
Maintaining proper hydration combined with the right balance of electrolytes will keep your body functioning properly. Being dehydrated or lacking the proper amount of electrolyte can cause you to feel tired and will not allow your body to function at its best.
In order to make sure you are getting enough electrolytes is to include the foods that are high in calcium, potassium and/or magnesium in your diet and nutrition plan. Calcium can be found in milk, yogurt and cheeses. Potassium rich foods include raisins, prunes, bananas and potatoes. Magnesium is heavily present in food like wheat germ and brown rice.
If you feel like you can't maintain the proper balance of electrolytes and hydration it would be best to sit down with a diet and nutrition expert to help write out a plan that best suits your daily needs. Proper hydration is the first step in making your body healthy and happy.