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You can get more soluble fiber by eating more beans and oats.
February 24, 2012 by Becky Holman
According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most dangerous fat for health.”
You can get more soluble fiber by eating more beans and oats. Fruit has it too, but go for low-glycemc-index varieties, like apples.
—Becky Holman
February 24, 2012 by Becky Holman
According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most dangerous fat for health.”
You can get more soluble fiber by eating more beans and oats. Fruit has it too, but go for low-glycemc-index varieties, like apples.
—Becky Holman